MY SECRET RESET ROUTINE (Sauna, Fascia Release, Cold Plunge, Homemade Glowy Meals) | KC CONCEPCION
Kristina KC Concepcion • 100.3K views • 3d ago
Description
My Secret Reset Routine ✨
Lately I’ve been craving a reset ~ not just physically, but mentally too. Nothing extreme… just small things that help me feel lighter, clearer, and more alert, alive, enthusiastic!
This is my simple routine when I need to RESET ~ a mix of movement, stillness, and a little discipline (you’ll see 😅)
Not perfect. Not everyday. But as offen as I can, and it works for me ✨
Let me know what your reset looks like too! Do you listen to your body? 💭
timestamps:
00:00 intro
00:04 wash up
01:12 morning cuddles 🐶
04:51 homemade healthy breakfast
06:33 fascia release
07:19 treadmill / airbike
09:11 cold plunge ❄️
11:21 sauna session 🔥
14:18 candlelit shower + wind down
If you want more routines like this, tell me what you’d like to see next! ♡
xx,
K.
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Download: https://taptapsend.onelink.me/Lrab/TAPKC
Use my code: TAPKC